Next race November 18th... time to start the intervals.
Tuesday, October 23, 2007
Maiden Voyage
Well... 6am i was on the bike. It felt great. Not 2 minutes into the ride I meet up with the GM for Specialized Asia to do a few hot laps around century park. We rode for an hour with two laps (i was ready to puke) 2 months off the bike is rough... just happy to be back on.
Next race November 18th... time to start the intervals.
Next race November 18th... time to start the intervals.
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4 comments:
great to hear your first ride was a success!
Other than wanting to puke it was great.
nice...any hills??
even though you are racing you need to rebuild that aerobic base..
E2:Aerobic
HR:Z1, Z2 (107-145 MAX)
Time: 150 min (more if you like)
Course: Rolling course up to 4% grade. Remain seated on all uphills. Cadence 90 to 100 rpm.
Nope.. its flat as a pancake.. unless you count the overpasses... im just happy i get to ride.
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